jalane's Journal, 29 September 2010

224.2 lb Lost so far: 6.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 65.25g | Prot: 86.71g | Carb: 241.41g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: black bean couscous, peanut butter and jelly sandwich. Dinner: Finely Shredded Parmesan Cheese, Meal Starters Grillers Recipe Crumbles, Light No Sugar Added Tomato & Basil Pasta Sauce, Spaghetti. more...

2600 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...