Weigh In record (no journal entry) for 27 March 2020
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160.1 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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2027 kcal
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Fat: 83.37g | Prot: 85.08g | Carb: 122.90g.
Breakfast: Ricar 85% Extra Dark Chocolate, AH Blauwe Bessen, Crownfield Fijne Havervlokken, Ekoplaza Gebroken Lijnzaad, Alpro Soya Soja Melk Ongezoet. Lunch: McDonald's Snoeptomaatjes, Heinz Sandwichspread Naturel, Volkoren Brood, Becel Light. Dinner: AH Linzen, AH Zoete Puntpaprika , AH Courgette, Bloemkoolrijst, Lidl Satesaus, Jumbo Kiphaasjes. Snacks/Other: Witte Tafelwijn, AH Ossenworst, Notenboer Ongezouten Notenmelange, Ricar 85% Extra Dark Chocolate. more...
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2436 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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