shelynne's Journal, 29 September 2010

135.5 lb Lost so far: 118.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 30.46g | Prot: 33.83g | Carb: 139.83g.   Breakfast: Field Greens, Lowfat Probiotic Yogurt - Mixed Berry, nature's path kamut puffs, Go Lean. Lunch: Salsa (Ready to Serve). Dinner: cocopop, Cooked Cauliflower (from Fresh). Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Eclipse Sugar Free Gum. more...

1813 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...