jpendleton's Journal, 20 April 2013

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 76.50g | Prot: 53.00g | Carb: 315.00g.   Breakfast: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: 3 Meat Treat Pizza. Dinner: Chocolate Pudding Snack Pack, Garlic Bread, Lemonade Tea. Snacks/Other: Canadian Whiskey, Lemonade Tea, Lemonade Tea. more...

3018 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...