Weigh In record (no journal entry) for 18 February 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1164 kcal
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Fat: 40.62g | Prot: 48.24g | Carb: 165.33g.
Breakfast: Cream of Chicken Cup a soup, Chicken Noodle with White Meat Cup-a-Soup. Lunch: Spaghetti, Hot Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: HEARTS of PALM, Cherub Tomatoes, Canned Artichoke Hearts, Yellow Sweet Peppers, Sweet Onions, Mushrooms, Avocados, Cocktail Sauce, Steamed or Boiled Shrimp. more...
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gaining 0.0 lb a week
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