Weigh In record (no journal entry) for 12 November 2012
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1528 kcal
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Fat: 77.74g | Prot: 92.86g | Carb: 122.03g.
Breakfast: Boiled Egg. Lunch: Fat Free Italian Dressing, Fat Free Catalina Salad Dressing, Turkey Breast Meat, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: HEARTS of PALM, Cherub Tomatoes, Canned Artichoke Hearts, Sweet Onions, Mushrooms, Avocados, American Cheese, Poblano Pepper. Snacks/Other: Apples . more...
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1508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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