Jennifer Castelli's Journal, 16 October 2012

Was in California
136.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
1364 kcal Fat: 80.36g | Prot: 68.20g | Carb: 107.78g.   Breakfast: Digestive Health Cottage Cheese. Lunch: Olive Oil, Balsamic Vinegar, Green Peppers, Eggplant, Sweet Red Peppers, Blue Cheese , Deli Turkey or Chicken Breast Meat. Dinner: HEARTS of PALM, Cherub Tomatoes, Canned Artichoke Hearts, Yellow Sweet Peppers, Sweet Onions, Mushrooms, Avocados. more...
1548 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.2 lb a week

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