Weigh In record (no journal entry) for 20 April 2013
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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924 kcal
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Fat: 36.16g | Prot: 47.91g | Carb: 101.63g.
Breakfast: Great Value Frozen Mixed Berries, Albertsons Hard Boiled Egg Whites, Coffee (Brewed From Grounds). Lunch: Tea Unsweetened, Friendship Dairies 4% California Style Cottage Cheese, Granny Smith Apples, Cinnamon. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. more...
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losing 3.5 lb a week
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