oswegowen

Start Weight:(31 Jan 13) 195.0 lb
Current Weight:(20 Apr 13) 194.0 lb
Goal Weight:150.0 lb
following: oswegowen's own diet
performance: losing 4.9 lb a week

FatSecret member since: 31 Jan 13

oswegowen's Weight History



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oswegowen's journal

16 April 2013

6 day makeover!
on diet oswegowen's own diet  

15 April 2013

Boiled Eggs ahead for breakfasts, cooked chicken breast ahead and sliced veggies for lunches. I have grocery shopped for what I need to keep my pace and ...
on diet oswegowen's own diet  

oswegowen's Recent Food & Exercise

oswegowen's Groups

Menopause weight gain
Are you going through menopause or have had a hysterectomy and gained weight? Let's get together and discuss some issues.

oswegowen's Recent Activity

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Other Member Diet Recent Activity

Elaine0924 updated their Exercise Diary.
snezica supported bclaybrooks's Journal Entry.
mrt2100 recorded a Weigh In at 207.8 lb.
AlexanderGatsby recorded a Weigh In at 143.3 lb.
artdob recorded a Weigh In at 165.3 lb.
azink updated their Exercise Diary.
Rodprice recorded a Weigh In at 229.0 lb.
sunnykate updated their Food Diary.