Start Weight:(31 Jan 13) 195.0 lb
Current Weight:(20 Apr 13) 194.0 lb
Goal Weight:150.0 lb
following: oswegowen's own diet
performance: losing 4.9 lb a week

FatSecret member since: 31 Jan 13

oswegowen's Weight History

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oswegowen's journal

16 April 2013

6 day makeover!
on diet oswegowen's own diet  

15 April 2013

Boiled Eggs ahead for breakfasts, cooked chicken breast ahead and sliced veggies for lunches. I have grocery shopped for what I need to keep my pace and ...
on diet oswegowen's own diet  

oswegowen's Recent Food & Exercise

oswegowen's Groups

Menopause weight gain
Are you going through menopause or have had a hysterectomy and gained weight? Let's get together and discuss some issues.

oswegowen's Recent Activity

oswegowen's Own Activity

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oswegowen's Buddies

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Other Member Diet Recent Activity

VeggieJunkie supported dcwalker's Journal Entry.
chrisemchris supported tycastillo's Journal Entry.
bango1 supported rhontique's Journal Entry.
TheVeggieMama commented on ny_shelly's Journal Entry.
elsydeon7 commented on Nica1118's Journal Entry.
holidaybunny commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
Mspoppa recorded a Journal Entry and a Weigh In at 190.0 lb.