oswegowen

Start Weight:(31 Jan 13) 195.0 lb
Current Weight:(20 Apr 13) 194.0 lb
Goal Weight:150.0 lb
following: oswegowen's own diet
performance: losing 4.9 lb a week

FatSecret member since: 31 Jan 13

oswegowen's Weight History



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oswegowen's journal

16 April 2013

6 day makeover!
on diet oswegowen's own diet  

15 April 2013

Boiled Eggs ahead for breakfasts, cooked chicken breast ahead and sliced veggies for lunches. I have grocery shopped for what I need to keep my pace and ...
on diet oswegowen's own diet  

oswegowen's Recent Food & Exercise

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Menopause weight gain
Are you going through menopause or have had a hysterectomy and gained weight? Let's get together and discuss some issues.

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Other Member Diet Recent Activity

Marjorie Maholland updated their Food Diary.
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alhuey commented on zavala68's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 22nd.
breakthebat recorded a Weigh In at 151.5 lb.
Jay Bigger updated their Food Diary.
yitabetancourt recorded a Weigh In at 172.0 lb.
justinczubkowski recorded a Weigh In at 180.0 lb.