Weigh In record (no journal entry) for 29 September 2010
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1379 kcal
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Fat: 90.20g | Prot: 94.26g | Carb: 59.67g.
Breakfast: Shaved Turkey Breast Oven Roasted, Shredded Mozzarella Cheese, Egg White. Lunch: Oil & Vinegar Dressing, Shredded Mozzarella Cheese, Oven Roasted Chicken Breast Salad. Dinner: Close Talker Streaker Salad - Steak. Snacks/Other: Coffee, Cocoa Roast Almonds. more...
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gaining 7.0 lb a week
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