bender85's Journal, 29 September 2010

145.6 lb Lost so far: 6.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 30.31g | Prot: 73.65g | Carb: 119.16g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Milk (Nonfat). Lunch: Flame Grilled Veggie Burgers, Soy-Station Cheese, Rye Bread. Dinner: Select Harvest Light Vegetable Beef & Barley Soup. Snacks/Other: Part Skim Mozzarella Cheese. more...

1898 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...