Weigh In record (no journal entry) for 27 March 2020
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138.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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951 kcal
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Fat: 50.43g | Prot: 54.84g | Carb: 40.91g.
Breakfast: Café. Lunch: Tirol Queijo Mussarela (18g), Abóbora Amarela, Cebolas, Rabanetes, Rúcula, Alface, Sadia Coxa e Sobrecoxa de Frango. Dinner: Vinho Merlot, Abacate, Goiaba, Subway Tomate, Cebolas, Rabanetes, Alface, Sadia Coxa e Sobrecoxa de Frango. more...
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losing 0.1 lb a week
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ilaune's weight history
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