Kattgirls's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
163.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
511 kcal Fat: 17.69g | Prot: 44.32g | Carb: 58.39g.   Breakfast: truvia, truvia. Lunch: chicken breast, cucumber. Dinner: cauliflower, prime rib. Snacks/Other: strawberries. more...
2425 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   gaining 12.6 lb a week

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