jtcarden's Journal, 29 September 2010

Stop eating fatty
210.8 lb Lost so far: 44.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2010:
1370 kcal Fat: 67.00g | Prot: 58.00g | Carb: 126.00g.   Lunch: Sheetz italian slim. Dinner: Waffle Potato Fries (Small), Spicy Chicken Deluxe Sandwich. more...
gaining 1.3 lb a week

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