Weigh In record (no journal entry) for 29 September 2010
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1673 kcal
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Fat: 64.46g | Prot: 76.01g | Carb: 195.69g.
Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Light Fat Free Strawberries 'N Bananas Yogurt. Dinner: American Cheese, Ciabatta, Oil Roasted Pecan Nuts (with Salt Added), Strawberries, Mixed Salad Greens, Turkey, Bacon. Snacks/Other: 94% Fat Free Butter-ific Popcorn, Potato Chips (From Dried Potatoes), Chocolate Cupcake. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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