darren666's Journal, 21 April 2013

Very little exercise this week as I had my daughter with me so no morning or afternoon workouts, hope to step it up this week

241.0 lb Lost so far: 69.9 lb.    Still to go: 42.5 lb.    Diet followed 100%.

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1040 kcal

Fat: 53.52g | Prot: 18.82g | Carb: 121.73g.   Breakfast: coffee, bread, margarine, peanut butter. Lunch: tomato sauce, margarine, bread, french fries. Dinner: margarine. more...

3058 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...