Weigh In record (no journal entry) for 20 April 2013
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1193 kcal
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Fat: 48.92g | Prot: 52.04g | Carb: 149.45g.
Breakfast: Meatless Spaghetti with Tomato Sauce. Lunch: Asian Style Chicken Salad. Dinner: Mixed Salad Greens, Cauliflower, Broccoli, Tomatoes, Cucumber (with Peel). Snacks/Other: Coffee, 1% Fat Milk. more...
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gaining 1.8 lb a week
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gallusgal's weight history
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