Weigh In record (no journal entry) for 29 September 2010
|
148.8 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2010:
|
1568 kcal
|
Fat: 63.00g | Prot: 90.85g | Carb: 183.76g.
Breakfast: wheat bran, Bran Cereal, activia light yogurt. Lunch: palm heart, feta cheese, lettuce escarole, chicken breast. Dinner: Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Granola Bites, Kinder Bueno. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelitajs's weight history
|