Weigh In record (no journal entry) for 20 April 2013
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204.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2089 kcal
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Fat: 72.52g | Prot: 91.09g | Carb: 218.66g.
Breakfast: Jelly (All Flavors), Coffee, One Dozen Grade A Eggs Large white, Smart White, I Can't Believe It's Not Butter! - Original. Lunch: Wavy Hickory Barbecue Potato Chips, Town House Original Light Buttery Crackers, Sweetened Iced Tea, Beer Brats. Dinner: Plain or Buttermilk Biscuits, Sweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Mashed Potato, Beef and Noodles with Gravy (Mixture). Snacks/Other: Blue Moon Beer, Clementines. more...
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3092 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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