miro69's Journal, 20 April 2013

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Weigh In record (no journal entry) for 20 April 2013

172.0 lb Lost so far: 2.2 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:

1630 kcal

Fat: 39.05g | Prot: 125.14g | Carb: 197.37g. Breakfast: King Prawns, Oat So Simple Golden Syrup, spaghetti, lemon pie, Gala Apples. Lunch: onken. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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miro69's Journal, 20 April 2013

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