chaudk's Journal, 20 April 2013

131.7 lb Lost so far: 15.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

---

2282 kcal

Fat: 46.07g | Prot: 103.55g | Carb: 263.43g.   Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: Jamba Juice Pomegranate Paradise (Original), tacqueria burrito guac, no cheese. Dinner: tacqueria burrito guac, no cheese. Snacks/Other: Coors Light Beer (Bottle). more...

2396 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...