BeauJ1's Journal, 20 April 2013

225.0 lb Lost so far: 14.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 40.39g | Prot: 32.61g | Carb: 119.40g.   Breakfast: Almond Joy Coffee Creamer, Coffee, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Kiwi Fruit, Pineapple. Lunch: Blarney Castle Cheese, Chili Cheese Wheat Thins. Snacks/Other: Fiber One Protein Carmel Nut. more...

2620 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...