Weigh In record (no journal entry) for 20 April 2013
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255.7 lb
Lost so far: 0 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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798 kcal
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Fat: 21.62g | Prot: 37.67g | Carb: 113.79g.
Breakfast: Cream Cheese (Low Fat), Coffee with Cream, Soft White Roll. Lunch: Seitenbacher Spaetzle Egg Noodles, Green String Beans, Beef or Meat Gravy, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Frozen Pop Ice. more...
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4628 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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