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ForeverRose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 2nd: 357 * 16%
fat: 46.47g
|
protein: 9.91g
|
carbs: 283.78g
- -
May 2013
Wed 22nd: 189 * 9%
fat: 10.04g
|
protein: 4.40g
|
carbs: 20.79g
- -
Tue 21st: 14 * 1%
fat: 0.16g
|
protein: 0.50g
|
carbs: 2.85g
- -
Sat 18th: 437 * 20%
fat: 21.22g
|
protein: 15.47g
|
carbs: 45.39g
- -
Thu 16th: 293 * 13%
fat: 50.66g
|
protein: 58.99g
|
carbs: 290.49g
- -
Wed 15th: 564 * 26%
fat: 23.90g
|
protein: 16.49g
|
carbs: 72.25g
- -
Tue 14th: 1450 66%
fat: 37.27g
|
protein: 72.35g
|
carbs: 204.39g
- -
Thu 2nd: 108 * 4%
fat: 2.00g
|
protein: 7.61g
|
carbs: 12.96g
- -
April 2013
Mon 29th: 675 * 27%
fat: 97.22g
|
protein: 17.90g
|
carbs: 67.22g
- -
Sun 28th: 568 * 23%
fat: 148.61g
|
protein: 13.86g
|
carbs: 51.51g
- -
Sat 27th: 735 * 29%
fat: 45.98g
|
protein: 22.32g
|
carbs: 67.42g
- -
Fri 26th: 1440 * 58%
fat: 141.94g
|
protein: 30.66g
|
carbs: 123.69g
- -
Thu 25th: 1453 * 76%
fat: 25.15g
|
protein: 29.72g
|
carbs: 195.48g
- -
Wed 24th: 1098 * 58%
fat: 25.09g
|
protein: 41.33g
|
carbs: 151.40g
- -
Tue 23rd: 1383 * 73%
fat: 49.50g
|
protein: 54.50g
|
carbs: 132.89g
- -
Mon 22nd: 1619 * 85%
fat: 61.79g
|
protein: 49.85g
|
carbs: 198.82g
- -
Sun 21st: 844 * 44%
fat: 33.42g
|
protein: 32.70g
|
carbs: 99.64g
- -
Sat 20th: 798 * 42%
fat: 21.62g
|
protein: 37.67g
|
carbs: 113.79g
4628  3830
March 2013
Mon 4th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
Sun 3rd: 158 * 8%
fat: 1.84g
|
protein: 9.25g
|
carbs: 32.73g
- -

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