supermack's Journal, 20 April 2013

281.0 lb Lost so far: 14.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 29.24g | Prot: 140.49g | Carb: 308.98g.   Breakfast: Soy Sauce, Raspberries, Blueberries, Navels Oranges, Gala Apples, Bananas, Light & Fit Greek - Strawberry. Lunch: chilli sauce, Oikos Organic Plain Greek Yogurt, Smart & Delicious Multi Grain Soft Wraps, Tomatoes, Cabbage, Spinach, Cilantro, Kalamata Olives, Mushrooms, Low Fat Refried Beans Vegetarian, Sweet Yellow Onion. Dinner: chilli sauce, Lettuce, Parsley, Okra, Cilantro, Sugar Snap Peas, Cabbage, Baby-cut California Carrots, Mini Sweet Peppers, Bean Sprouts, Silken Extra Firm Tofu. more...

4055 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...