Weigh In record (no journal entry) for 29 September 2010
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251.8 lb
Lost so far: 44.2 lb.
Still to go: 76.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2010:
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2115 kcal
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Fat: 72.78g | Prot: 74.18g | Carb: 286.07g.
Breakfast: banana, nutri-flax organic flax seed powder, pc pomegranate and blueberry, organic yogurt, spinach, pc frozen raspberries, blueberries, almond breeze unsweetened chocolate, benefiber. Lunch: nestle bottled water, marble cheese, 100% whole grain whole wheat, gay lea, lifestyle, lean, turkey breast. Dinner: two bite brownie, baby carrots, brisk ice tea, pc hazelnut spread, 100% whole grain whole wheat. Snacks/Other: subway meatball sub. more...
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3018 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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