Weigh In record (no journal entry) for 19 April 2013
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129.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1996 kcal
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Fat: 149.26g | Prot: 126.94g | Carb: 36.81g.
Breakfast: Tnuva 3.6-4% Old Fashioned Milk, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil. Lunch: Sea Best Flounder Fillets, Lettuce, Carrot salad with olive oil and lemon juice, Simple Sliced Vegetable Salad. Dinner: Trader Joe's Goat Milk Brie, Almonds, Unblanched Dried Brazilnuts, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Instant Coffee (made from Powdered), Tnuva Heavy Cream 38%. more...
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2267 kcal
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Activities & Exercise:
Walking - 55 minutes, Driving - 1 hour, Sitting - 13 hours and 5 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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steady weight
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