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need to eat less carbs drink more water and get my walks in 5 days of 7.
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1645 kcal
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Fat: 62.38g | Prot: 73.90g | Carb: 216.35g.
Breakfast: President's Choice Old Cheddar Cheese, Olive Oil, Naturegg Simply Egg Whites, Grapefruit (Pink and Red and White), Egg, Coffee. Lunch: President's Choice Frozen Pomegranate Arils, Apricots, Dairyland 1% Cottage Cheese, Beef Barley Soup. Dinner: Honey, Hershey's Chipits Semi Sweet Chocolate Chips, Bananas, Quaker Quick Oats, Beatrice 2% Milk, Olive Oil, Great Value Vegetable Cocktail, Cooked Asparagus (from Fresh), Avocados, Salsa. Snacks/Other: Joe's Tasty Travels Pumpkin Seeds, Apples, Almonds, Apples, The Laughing Cow Light Cheese, Lundberg Organic Brown Rice Cakes, Cucumber (with Peel). more...
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gaining 2.8 lb a week
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 Comments
It’s a struggle during these times. I slipped off as well but getting back into my routine today 🌷
26 Mar 20 by member: manddsmom
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