Weigh In record (no journal entry) for 20 April 2013
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136.0 lb
Lost so far: 18.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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504 kcal
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Fat: 5.21g | Prot: 52.42g | Carb: 65.89g.
Breakfast: Apples. Lunch: Tomatoes, Multi Vitamin, Alessi thin breadsticks, Atlantic and Pacific Halibut. Dinner: Cabbage, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 12.6 lb a week
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hardestyal's weight history
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