Shiniquiet's Journal, 26 March 2020

197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 39.31g | Prot: 91.51g | Carb: 173.32g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Chicken Salad Spread, Rye Bread. Dinner: Entenmann's Hot Cross Buns, Reser's Macaroni & Cheese, Schmidt 647 Wheat Bread, Publix Top Round London Broil. more...

2417 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...