Weigh In record (no journal entry) for 20 April 2013
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137.5 lb
Lost so far: 2.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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782 kcal
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Fat: 22.63g | Prot: 40.62g | Carb: 80.75g.
Breakfast: Bananas (Large), Coffee, Granulated Sugar , 1% Fat Milk. Lunch: Tuna Fish Salad. Dinner: Fried Veal Cutlet or Steak, Cabernet Sauvignon Wine. Snacks/Other: Strawberries , Neopolitan Frozen Yogurt, Almonds , Original Rice Crackers, White Bean & Basil Hummus. more...
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1570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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