Sam Juan's Journal, 20 April 2013

222.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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3017 kcal

Fat: 93.35g | Prot: 151.48g | Carb: 285.05g.   Breakfast: Blueberry Crisp. Dinner: Red Salsa, Tortilla Corn Chips, Extra Crispy Golden Crinkles French Fried Potatoes, Spanish Rice, Refried Beans with Cheese, Chicken Breast. Snacks/Other: Stuffed Green Olives, Bloody Mary Mix Spicy, Bud Light Beer. more...

4991 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...