fsandoval's Journal, 20 April 2013

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Weigh In record (no journal entry) for 20 April 2013

286.0 lb Lost so far: 78.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:

300 kcal

Fat: 6.65g | Prot: 23.51g | Carb: 43.61g. Lunch: Shredded Mozzarella Cheese, 97% Fat Free Smoked Ham, Thinly Sliced Roast Beef, Light 35 Multigrain Bread, Fat Free Zesty Italian Dressing, Cauliflower, Fresh Picked Celery Hearts, Tomatoes, Premium Romaine Salad. more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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fsandoval's Journal, 20 April 2013

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