Weigh In record (no journal entry) for 26 March 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1173 kcal
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Fat: 16.28g | Prot: 54.61g | Carb: 217.71g.
Breakfast: Wegmans Green Seedless Grapes, Plain Yogurt, Kellogg Corn Flakes. Lunch: Tuna in Oil (Canned), Red Cabbage, Green Cabbage, Red Onions, Cherry Tomatoes, Laura Lynn Hamburger Buns, Lettuce, Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Yogurt, Quaker Quick Oats, Oranges. more...
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1563 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.0 lb a week
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Jorestina Cafrine's weight history
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