| April 2020 |
| Fri 10th: |
1039 *
|
80%
|
fat: 22.63g |
| |
protein: 38.27g |
| |
carbs: 179.77g |
|
-
|
-
|
| Wed 8th: |
950 *
|
73%
|
fat: 17.93g |
| |
protein: 29.82g |
| |
carbs: 178.50g |
|
-
|
-
|
| Tue 7th: |
1251 *
|
96%
|
fat: 28.58g |
| |
protein: 55.52g |
| |
carbs: 207.87g |
|
-
|
-
|
| Mon 6th: |
950 *
|
73%
|
fat: 24.29g |
| |
protein: 45.97g |
| |
carbs: 155.61g |
|
-
|
-
|
| Sun 5th: |
1118 *
|
86%
|
fat: 23.24g |
| |
protein: 42.39g |
| |
carbs: 198.67g |
|
-
|
-
|
| Sat 4th: |
1446 *
|
111%
|
fat: 30.13g |
| |
protein: 44.87g |
| |
carbs: 280.32g |
|
1563*
|
 117
|
| Fri 3rd: |
1317 *
|
101%
|
fat: 47.62g |
| |
protein: 54.10g |
| |
carbs: 189.41g |
|
1622*
|
305
|
| March 2020 |
| Mon 30th: |
1572 *
|
121%
|
fat: 48.00g |
| |
protein: 62.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| Fri 27th: |
1099 *
|
85%
|
fat: 18.40g |
| |
protein: 51.27g |
| |
carbs: 195.84g |
|
-
|
-
|
| Thu 26th: |
1173
|
90%
|
fat: 16.28g |
| |
protein: 54.61g |
| |
carbs: 217.71g |
|
1563*
|
390
|
| August 2018 |
| Tue 28th: |
1219 *
|
122%
|
fat: 31.61g |
| |
protein: 175.88g |
| |
carbs: 50.17g |
|
-
|
-
|
| Mon 27th: |
220 *
|
22%
|
fat: 5.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 20th: |
1754 *
|
175%
|
fat: 56.06g |
| |
protein: 51.63g |
| |
carbs: 182.31g |
|
-
|
-
|
| Sat 18th: |
766 *
|
77%
|
fat: 40.24g |
| |
protein: 34.97g |
| |
carbs: 72.65g |
|
-
|
-
|
| Fri 17th: |
1091 *
|
109%
|
fat: 29.25g |
| |
protein: 44.28g |
| |
carbs: 172.21g |
|
-
|
-
|
| July 2018 |
| Wed 25th: |
375 *
|
38%
|
fat: 13.51g |
| |
protein: 8.85g |
| |
carbs: 54.41g |
|
-
|
-
|
| Tue 24th: |
688
|
69%
|
fat: 18.57g |
| |
protein: 32.32g |
| |
carbs: 107.13g |
|
-
|
-
|
| Mon 23rd: |
314 *
|
31%
|
fat: 14.44g |
| |
protein: 18.46g |
| |
carbs: 26.62g |
|
-
|
-
|
| Sun 15th: |
617
|
51%
|
fat: 3.28g |
| |
protein: 12.95g |
| |
carbs: 142.50g |
|
-
|
-
|
| Fri 13th: |
891
|
74%
|
fat: 25.36g |
| |
protein: 41.90g |
| |
carbs: 135.31g |
|
-
|
-
|
