Weigh In record (no journal entry) for 26 March 2020
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122.1 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1607 kcal
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Fat: 136.67g | Prot: 74.97g | Carb: 30.37g.
Breakfast: Vitafor MCT, Café. Lunch: Estrela do Oriente Castanha do Pará, Café, Copra Óleo de Coco Extra Virgem, Walmart Queijo Mussarela, Ovo Frito. Dinner: Pasta de Amendoim, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Fígado de Galinha. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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1524 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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