Elbie's Journal, 20 April 2013

137.8 lb Lost so far: 4.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 21.81g | Prot: 99.96g | Carb: 150.58g.   Breakfast: Milk (Nonfat), Oatmeal Squares Cereal - Cinnamon. Lunch: Buffalo Chicken Wrap, Buffalo Chicken Wrap. Dinner: Green Snap Beans, Cooked Asparagus (from Fresh), Part Skim Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Oatmeal Squares Cereal - Cinnamon, Oranges, Budweiser Light Lime Beer. more...

1523 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...