Weigh In record (no journal entry) for 20 April 2013
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1532 kcal
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Fat: 42.15g | Prot: 138.98g | Carb: 150.37g.
Breakfast: Gold Standard 100% Casein - Chocolate Peanut Butter, Fish Oil, Fiber Powder, Cold-Milled Organic Ground Flax Seed, Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Chunky Creamy Chicken & Dumplings, Medium Salsa, Roasted Garlic & Black Bean Tortilla Chips. Dinner: Celery, Original BBQ Sauce, Natural Chicken Breast. more...
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losing 1.0 lb a week
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