Weigh In record (no journal entry) for 20 April 2013
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175.4 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1567 kcal
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Fat: 49.23g | Prot: 48.81g | Carb: 242.32g.
Breakfast: Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nonfat Pineapple Greek Yogurt (Chobani), Instant Oatmeal - High Fiber Maple & Brown Sugar, Raisin Bran Clusters. Dinner: Cranberry & Chicken Salad Additions. Snacks/Other: Pineapple (Solids and Liquids, Juice Pack, Canned), Angel Food Cake, Cashews with Sea Salt, Mini Babybel Light Creamy Swiss Cheese, Bananas. more...
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losing 4.2 lb a week
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