Weigh In record (no journal entry) for 20 April 2013
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167.9 lb
Lost so far: 30.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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399 kcal
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Fat: 3.61g | Prot: 9.36g | Carb: 87.51g.
Breakfast: Sweet Potato , Sugar Free Low Calorie Breakfast Syrup, Complete Pancake Mix, L Carni, Benefiber Powder. more...
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losing 2.1 lb a week
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Kreitzman's weight history
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