Bree.Greenawalt's Journal, 29 September 2010

160.0 lb Lost so far: 10.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 49.29g | Prot: 47.01g | Carb: 160.62g.   Breakfast: 1 % Lowfat Milk, Honey Clusters Cereal. Lunch: Light & Fit Yogurt - Strawberry, Zesty Italian Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Feta Cheese, Spinach. Dinner: Chips & Salsa, Enchilada with Seafood in Tomato-Based Sauce. Snacks/Other: Roasted and Salted Sunflower Seeds. more...

2149 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...