Weigh In record (no journal entry) for 29 September 2010
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275.4 lb
Lost so far: 14.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1600 kcal
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Fat: 66.01g | Prot: 59.93g | Carb: 195.62g.
Breakfast: Fresh Buttery Taste Spread, Orange Cranberry Muffin, American Singles. Lunch: Cream Cheese Rangoon, Brown Rice, Grilled Chicken Strips Fajita, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Black Bean & Corn Salsa, Cos or Romaine Lettuce. Snacks/Other: No Sugar Added Mandarin Oranges, Summer Sausage, Light Garlic & Herb Cheese Wedges, Flavor Originals Sociables Baked Savory Crackers, Apples, Light Swiss Original. more...
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losing 4.2 lb a week
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