Weigh In record (no journal entry) for 20 April 2013
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1879 kcal
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Fat: 63.01g | Prot: 139.88g | Carb: 208.71g.
Breakfast: Bananas, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Open Nature quick cook steel cut oats, Safeway Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Fresh Express Hearts of Romaine, Wish-Bone Fat Free Italian Dressing, Cub Foods Broccoli Florets, Cub Foods Ground Beef (93% Lean / 7% Fat), Gala Apples. Dinner: Kroger 93% Lean Ground Beef, Eating Right pasta plus penne rigate. Snacks/Other: Great Value Yellow Popping Corn, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Blue Diamond Whole Natural Almonds, Quest Coconut Cashew, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Blueberries. more...
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steady weight
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