singnteach's Journal, 29 September 2010

166.8 lb Lost so far: 23.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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920 kcal

Fat: 56.00g | Prot: 35.00g | Carb: 72.00g.   Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Light Bologna, Triscuit Thin Crisps Original, Light String Cheese, Light & Fit Yogurt - Strawberry, ATHENOS THREE PEPPER HUM ##. more...

2267 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...