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A good week must try to keep this up although not expecting to lose 3lb every week.
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149.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1477 kcal
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Fat: 75.75g | Prot: 82.07g | Carb: 114.05g.
Lunch: Smoky Bacon Crisps (25g), Unsmoked Thick Cut Back Bacon, Whole Wheat Dinner Rolls. Dinner: Baked potato, Jalapeño coleslaw, Beetroot salad, Cucumber, Tomatoes, Mixed salad, Rump Steak, Fresh Cream Bramley Apple Turnover. more...
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1817 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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