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First visit to health trainer today. My goal is to lose 16lb by July 25. I must increase my exercise to 2 hrs a week. In a positive mood but already on day 1 I have exceeded my expected calorie intake and as it's my weekly night out I won' t be fitting any exercise in tonight. Oh we'll try again tomorrow.
Diet Calendar Entries for 25 April 2013:
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1811 kcal
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Fat: 45.97g | Prot: 51.35g | Carb: 253.27g.
Breakfast: Tesco Porridge, Rhubarb Yoghurt. Lunch: Rhubarb Yoghurt, Alpen. Dinner: Wholemeal Bread, Beetroot, Peas, Harry ramsden, Chunky Oven Chips. Snacks/Other: Beer, Tomatoes, Bananas, Braeburn Apples. more...
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2175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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