Weigh In record (no journal entry) for 20 April 2013
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1723 kcal
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Fat: 91.55g | Prot: 67.78g | Carb: 166.94g.
Breakfast: Fiber Supplement, Cream (Half & Half), Coffee (Espresso Brewed). Lunch: Chewy Bars - Oats & Chocolate, Bananas, Mediterranean Pizza, Spicy Red Pepper Hummus, Salsa, Baby Carrots. Dinner: BBQ Sauce, Dry Roasted Hulled Sunflower Seeds, Onions, Sundried Tomatoes, Romaine, Creamed Macaroni with Cheese, Pork Spareribs. Snacks/Other: Peanut Chocolate. more...
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gaining 17.5 lb a week
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sshippy's weight history
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