Weigh In record (no journal entry) for 20 April 2013
|
166.7 lb
Lost so far: 63.1 lb.
Still to go: 1.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 April 2013:
|
1402 kcal
|
Fat: 45.12g | Prot: 94.81g | Carb: 151.80g.
Breakfast: tea, apple, cappuccino. Lunch: mactavish, extra lean mince. Dinner: rice, butternut, green beans, chicken, steak. Snacks/Other: Lite, kelloggs, Cappuccino. more...
|
|
2592 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charljrdn's weight history
|