Weigh In record (no journal entry) for 25 March 2020
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2220 kcal
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Fat: 77.05g | Prot: 118.79g | Carb: 275.12g.
Breakfast: Garden Lites Veggie Muffins Zucchini Chocolate, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Lunch: Fujisan California Roll Sushi, Kirkland Signature Smoked Salmon, Sesame Bagel, Olive Oil, Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Lay's Barbecue Potato Chips. Dinner: Snak Club Raw Almonds, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Honeydew Melons , Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Baked or Broiled Fish, California Rolls. more...
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losing 0.3 lb a week
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RosariaM's weight history
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