Weigh In record (no journal entry) for 20 April 2013
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121.5 lb
Lost so far: 5.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1307 kcal
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Fat: 50.32g | Prot: 99.22g | Carb: 113.15g.
Breakfast: mleko, twaróg, chleb żytni z ziarnami, szynka, jogurt gęsty, kfd. Lunch: kuskus, jabłko, kapusta pekińska, schab. Dinner: feta, olej, jajko, pieczarki, szpinak. more...
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1695 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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chinskazupka's weight history
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